Transcript

How can we be happy when we’ve endured trauma and loss? Is happiness a state of being as unpredictable as our recent lives have become?

Listen in to hear Toni talk about:

Having faith in happiness and confidence in yourself

Reframing situations to maintain your happiness

How your nutrition and fitness contribute to your state of well-being

Recognizing lessons and patterns of behavior that undermine your mood

Elevating your mood and that chocolate is good for you, oh yeah!