In this week's episode, we explore the shift from happiness to meaning and why eudaimonic well-being offers a steadier foundation during grief, change, and uncertainty. We share science, stories, and a simple tool to stay aligned when chaos squeezes your time and attention.

Book recommendation: The Happiness Project by Gretchen Rubin

For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.

Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement.

I’ll meet you again soon.