We continue our discussion of non-attachment by talking about Phish's 13-night stand at MSG and how humor can benefit our practice; how the example of the Buddha's life demonstrates the Middle Way; how we are all equal in our wish to be happy; what it means to be truly happy and surrender to the flow; why we would still do things in an unchanging state of happiness; and how all experiences, both inner and outer, are experiences of the mind.

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Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot

Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.

Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.

The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.