65: Season 2: Happiness and Wellbeing Series: Kathryn Bryant: The Power of Mindfulness

Episode Snapshot - The Power of Mindfulness Kelly Long chats with Kathryn Bryant, the creator of the Brilliant Living Blueprint, founder of BrilliantLivingHQ.com, and one half of the Changeability podcast, which she hosts with husband Julian Illman at Changeability.me. In this first episode of the Happiness and Wellbeing series Kathryn outlines the distinction between happiness and our level of wellbeing, what it looks like and how it should feel.  Kathryn guides us through strategies and techniques so that we can easily implement them in our daily routines, to reduce our levels of stress and commence on a journey towards greater wellbeing and overall happiness. Together Kelly and Kathryn dive into the power of Mindfulness to improve wellbeing and happiness. Kathryn outlines: How to recognise toxic situations, people and environments How to manage negative triggers that impact on our level of wellbeing Quick and effective strategies for reducing stress Positive thinking and techniques to manage the mind In the first interview of the Inspiration 4 Teachers Happiness and Wellbeing series,  Kelly and Kathryn reveal The Power of Mindfulness. Head over to inspiration4teachers.com for more inspiration.