66: Season 2: Happiness and Wellbeing Series: Stephanie Davies: Laughology can Improve Happiness and Wellbeing

Episode Snapshot - Laughology can Improve Happiness and Wellbeing Kelly Long chats with Stephanie Davies, one of the UK’s leading voices in the psychology of happiness, humour and laughter. In the past 15 years she has worked on innovative projects and events in the private and public sector. Stephanie’s creative and rounded approach to engagement, happiness at work, continued development and culture change drives success not only with the organisations she works with but at Laughology too. In the second episode of the Happiness and Wellbeing series Stephanie outlines how laughter is a skill which can be used to improve happiness and wellbeing within schools. Together Kelly and Stephanie dive into how Laughology can improve happiness and wellbeing. Stephanie guides us through: The components to a happy life How to break negative thought patterns Techniques for re-framing how to interact with the world to improve wellbeing How laughology can improve a schools culture In the second interview of the Inspiration 4 Teachers Happiness and Wellbeing series,  Kelly and Stephanie reveal how Laughology can Improve Happiness and Wellbeing.