Do you find yourself saying ‘once I get past this hurdle, once I have this holiday, I’ll be happy’? Is happiness something to chase, or can we attain it in the everyday?

In today’s episode, Ellie discusses approaches to happiness with Zoe Mallett. Zoe is a happiness consultant, psychologist and creator. From crafting emotive content for brands, to elevating business cultures for good, Zoe uses her playful character, science-backed insights and experience to create purpose-driven, highly-engaging content for global brands resulting in millions of views.

Zoe shares her unique approach to cultivating happiness through mindfulness, emotional intelligence, and appreciating small moments of joy in her daily life. She also delves into the psychological aspects of happiness, the evolutionary roots of negativity bias, and practical strategies for managing screen time and stress.

You can follow more of Zoe’s work on her website, Instagram and TikTok.