In this episode, we discuss the control we have over our own happiness.  We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier.  Music: The Right Direction by Shane Ivers - <a href="https://www.silvermansound.com" class="linkified" target="_blank">https://www.silvermansound.com</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

In this episode, we discuss the control we have over our own happiness. We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode, we discuss the control we have over our own happiness.&nbsp; We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier.&nbsp; Music: The Right Direction by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer">https://www.silvermansound.com</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Happiness Control

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Share Happiness Control

Sign up to save your podcasts

Happiness Control

Happiness Control