What is Happiness? Ask a thousand people and you'll get a thousand answers.In this episode, recorded at the mansion on Saturday 1 December, Robert explains a scientific and spiritual perspective on Happiness and how we can experience it in a practical way through mindfulness and gratitude practices.Robert explains how these work together to enable us to experience happiness.Meditations: the meditation of no meditation for sound and the breath and a simple mantra for following the breath, following the breath and a gratitude meditation.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245