Many confuse happiness with an emotional response, one of joy, bliss, excitement etc. happiness is actually more of a state of being. Many struggle with understanding that happiness is built on true presence. Because many fail to understand this they go off on journeys of pleasure seeking trying to manufacture happiness. In reality they are only receiving short term dopamine and serotonin spikes of what one would say a roller coaster. What goes up must come down. They have no baseline to gauge what happiness is, they have unfortunately deregulated their nervous system and are deeply removed from the state of being that we are all inherently gifted, happiness and contentment. Go outside and just be fully present to see if you are able to feel that state of being. If you cannot then it’s a good place to start to go within and ask yourself the bigger questions of why you are unable to be happy. The answer won’t be because I don’t have enough money or don’t have a partner it will be much simpler. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast

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