This week Dr Tyler Woods looks at happiness. People say they have cars, homes, nice things, good family great friends, they have it all so why are we not happy? She believes many of us are not happy because we look for the external things to make us happy and ignore the internal things.

Tyler gets down the basics and reminds us that happiness begins with us. She believes that Happiness is a verb, it requires an action and shares why people are not happy, how they can get caught in the unhappiness trap and successful ways to achieve happiness.

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Natural Health And Wellness by Tyler Woods

Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.