Happiness is not the goal. 
Happiness is an emotional state that comes and goes.
If you want it to come more than it goes, listen up to this episode!

Happiness is not the goal. Happiness is an emotional state that comes and goes. If you want it to come more than it goes, listen up to this episode!

Happiness is not the goal.&nbsp;
Happiness is an emotional state that comes and goes.
If you want it to come more than it goes, listen up to this episode!

HAPPINESS

Welcome to Allison Liss Meditation's OFFICAL mindfulness/meditation podcast! It'll give you a crash course in living a more fulfilling, calm and meditative life. Whether completely new to meditation or experienced, Allison's unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.

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HAPPINESS

HAPPINESS