This conversation explores the transformative power of mindfulness, emphasizing its role in enhancing well-being, cultivating gratitude, and fostering compassion. The speaker shares personal experiences and practical insights on integrating mindfulness into daily life, highlighting its accessibility and profound impact on mental and emotional health.

This conversation explores the transformative power of mindfulness, emphasizing its role in enhancing well-being, cultivating gratitude, and fostering compassion. The speaker shares personal experiences and practical insights on integrating mindfulness into daily life, highlighting its accessibility and profound impact on mental and emotional health.

Happiness Experiments for Everyday Life

Welcome to Wellness from Scratch, a podcast dedicated to real, honest, and inspiring conversations about transforming your life—one step at a time.I’m Marissa, a mom, wellness enthusiast, and lifelong learner who’s on a mission to build a healthier, happier life from the ground up. Growing up near Detroit, I didn’t know the first thing about self-care, mental health, or boundaries. But through years of exploration, resilience, and growth, I’ve learned that transformation is possible—even for a regular person like me.This podcast is your invitation to join me on a journey of self-discovery and wellbeing. Together, we’ll explore the pillars of living a fulfilling life—from physical and mental health to relationships, mindset, and finding joy in the little things. I’ll share my personal experiences, lessons learned, and practical steps to help you take charge of your own journey.Here’s what makes this podcast unique: I’m not an expert—I’m a work in progress. You’ll get to watch my transformation unfold in real time. We’ll celebrate the victories, tackle the challenges, and grow as a community of like-minded individuals who are committed to becoming the best versions of ourselves.Whether you’re feeling stuck, overwhelmed, or just looking for a fresh perspective, Wellness from Scratch is here to remind you that small steps lead to big changes. If I can do this, so can you. Let’s take this journey together!

Health & Fitness

Education

Self-Improvement

Welcome to Wellness from Scratch, a podcast dedicated to real, honest, and inspiring conversations about transforming your life—one step at a time. I’m Marissa, a mom, wellness enthusiast, and lifelong learner who’s on a mission to build a healthier, happier life from the ground up. Growing up near Detroit, I didn’t know the first thing about self-care, mental health, or boundaries. But through years of exploration, resilience, and growth, I’ve learned that transformation is possible—even for a regular person like me. This podcast is your invitation to join me on a journey of self-discovery and wellbeing. Together, we’ll explore the pillars of living a fulfilling life—from physical and mental health to relationships, mindset, and finding joy in the little things. I’ll share my personal experiences, lessons learned, and practical steps to help you take charge of your own journey. Here’s what makes this podcast unique: I’m not an expert—I’m a work in progress. You’ll get to watch my transformation unfold in real time. We’ll celebrate the victories, tackle the challenges, and grow as a community of like-minded individuals who are committed to becoming the best versions of ourselves. Whether you’re feeling stuck, overwhelmed, or just looking for a fresh perspective, Wellness from Scratch is here to remind you that small steps lead to big changes. If I can do this, so can you. Let’s take this journey together!

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Happiness Experiments for Everyday Life

Happiness Experiments for Everyday Life