Is a deeper sense of happiness something that you’ve been seeking? If so, tune in! This week I am joined by happiness coach and author, Robert Mack, to dive deep into all things happiness, self-love, and relationships. 

In this raw and real conversation, we explore the problem of seeking happiness outside of ourselves, why we need to prioritize our happiness above everything else, and the importance of filling our cups up first. Robert gives us practical tools that we can use and reminds us that consistency is more important than intensity.

Robert’s story showcases that a happier life is possible, no matter what your past looks like. This episode is full of golden nuggets so make sure to tune in and implement them so you can be on your way to becoming a happier person! 

In this week’s episode, we discuss:

[01:51] About Robert Mack

[03:31] How Robert got started in happiness coaching

[06:26] Is depression hereditary?

[09:16] The importance of filling our cups up first

[11:03] We have to take ownership of how we feel

[12:28] Spend more time doing things that uplift you

[15:41] The problem in looking for happiness outside of yourself 

[18:55] Neediness is unattractive

[20:15] Tools you can use to rewire your old beliefs

[23:33] How to deal with things that don’t feel good

[27:25] Practicing consistency over intensity

[31:07] Destination addiction

[32:16] Coming from a place of service

[35:00] About Robert’s book “Love From The Inside Out”

[38:42] Robert’s favorite date

 

Connect with Robert:

Website 

Instagram