Episode 4 of the PMRM podcast discusses conventional and societal notions of happiness, along with different ways to honor that value through appreciation and gratitude. These ideas are discussed in a grander worldview context, but also in the context of interpersonal relationships. Please forgive Austin's pronunciation of words from languages he does not speak - trust us, he tried

Articles and studies cited:

https://www.healthline.com/health/negativity-bias#overview

https://www.peacefuldumpling.com/gezellig-dutch-wellness