Is emotional intelligence just about being an "empath," or is there a deeper, more practical science to it? In this episode, we sit down with Magda Tabac, a specialist in emotional assertiveness and applied neuroscience, to tear down the myths surrounding EQ in the workplace.

In this episode, we explore:

• The 4 Pillars of EQ: Why you can't manage what you aren't aware of.
• Emotional Assertiveness vs. People Pleasing: How to stand up for your needs while maintaining healthy, win-win relationships.
• The "SCARF" Model: Understanding the 5 brain triggers (Status, Certainty, Autonomy, Relatedness, Fairness) that drive our reactions to change.
• Leading with Vulnerability: Why the most effective leaders are those who aren't afraid to show their "human" side.
• The "Relationship Triangle": A simple framework for healthy boundaries and shared responsibility in any partnership.

Meet Our Guest: Magda Tabac

Magda Tabac is a dedicated trainer and consultant who bridges the gap between complex neuroscience and practical, everyday life. After experiencing a significant career burnout in 2017, Magda shifted her focus to psychology and brain science to understand the biological roots of stress and human connection.

Her Expertise & Credentials:

• Author: Writer of The Simple Neuroscience of Stress, a practical guide to understanding and "bouncing forward" from pressure.
• Certified Trainer: Specialist in the Process Communication Model® (PCM) and Emotional Assertiveness® (EA).
• NeuroMindfulness® Master Practitioner: Expert in using applied neuroscience to foster resilience, psychological safety, and mindful leadership.

Connect with Magda:

LinkedIn: https://www.linkedin.com/in/magdatabac/

Instagram: @magdatabac

Website: https://www.magdatabac.com

Emotional Assertiveness Training: https://magdatabac.com/emotional-assertiveness/

Open Emotional Assertiveness Training (for individuals who want to take part in the training): https://magdatabac.com/emotional-assertiveness/open-ea-training/

My Book: The Simple Neuroscience of Stress: https://books2read.com/NOS

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Use Coupon Code SPARK to receive a 15% discount on my Online pre-recorded course on the Neuroscience of Stress here: https://magdatabac.thinkific.com/products/courses/the-neuroscience-of-stress

Location: Vienna, Austria

Studio: https://www.studio-wien.at/

Wanna know more about EQ? Let’s get in touch!

https://mindsparks.at/