Learn to practice the meditation for Happiness in the Circle of 8. This meditation creates contentment, which leads to happiness, and builds trust and courage on the path.

Happiness in the Circle of 8 - Instructions

Life is meant to go up and down, that’s how we grow. Meditation keeps you in balance. Learn how to practice kundalini meditations with Madhur-Nain to bring balance to your life. Madhur-Nain, author of the Stressless Brain, is a licensed psychotherapist and lead teacher trainer of Kundalini yoga and meditation. She incorporates Kundalini technology, psychotherapy and science for the betterment of mental health.

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Happiness in the Circle of 8 - Instructions

Happiness in the Circle of 8 - Instructions