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In this episode, Seema and Dinesh talk about the faulty definition of happiness that we are taught as children, and why that definition can set us up to create the opposite.  They share their personal experiences and insights around how to create happiness, why a reframed definition of happiness is critical to success, and important lifestyle shifts to consider before doing the inner work of rethinking what happiness looks and feels like to you.

Links:
Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast