Chris Cox, the host of the WILD ONE Podcast, interviewed Jenny Lee, who discussed the importance of self-care while sharing her story of finding joy through music and movement, which changed her life and allowed her to be a better woman, parent, and teacher.

Jenny Lee found that self-care and creating a morning routine helped her become happier and build better relationships with her students. She also found that acceptance and understanding were crucial for maintaining relationships with her family. She now shares her journey with other mothers and women in the community, helping them find joy and happiness.

Jenny Lee discussed how she works with overwhelmed and depleted mothers to help them find joy and self-care. She offers a free 30-minute coaching session to help people start their mornings in a fun and joyful way. She encourages people to start small and to find something that makes them happy in the morning to create a habit of happiness. She can be found on Instagram and Facebook under Sunny Jenni Lee.

www.instagram.com/sunnyjennylee

www.facebook.com/@sunnylee