Welcome to our first BONUS episode! Today, we sit down with Dr. Gillian Mandich the founder of a million dollar company, The International Happiness Institute of Health, Science Researcher; a two-time TEDx speaker and regularly appears on The Morning Show, The Breakfast Television and more!

With her  research experience, we sat down and spoke about how to increase overall happiness. We often think that there is a magic pill, that theres one thing that will all make us magically happy/ happier, but we learned that that's not the case. Dr. Gillian takes us through how we can make ourselves uncomfortable to ensure that we grow, that taking a break is important and talks about how we can be happier and so much more. She shares some more secrets and how life comes down to a few things.

Gillian’s Instagram

Podcast Instagram, My instagram

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