Steph & Allison dive into a cornerstone of the podcast ethos this week: living a more happy life. There are so many research backed ways we can intentionally make our lives happier - from taking a hard look at our schedules to defining our values to the ways we can balance out our dopamine and so much more. The gals discuss it all and where they recognize how their own lives can benefit from these tips.

But first, Allison brings us back to a teenage pastime and lets us know she's hit the last straw, while Steph has a specific product recommendation she *highly* favors and laments about an advertising tactic only fools will opt into.

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Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Links to the Liz Moody podcast episodes that dive further into these individual topics:

ASK THE DOCTOR: HAPPINESS EDITION. FEEL MORE CONTENT REGARDLESS OF LIFE CIRCUMSTANCES WITH DR. RICK HANSON, PHD

HOW TO HACK YOUR DOPAMINE TO STOP REACHING FOR YOUR PHONE & EXPERIENCE MORE PLEASURE WITH DR. ANNA LEMBKE

ASK THE DOCTOR: STRESS EDITION—EXACTLY HOW TO IDENTIFY AND ELIMINATE STRESS IN YOUR LIFE WITH DR. SAMANTHA BOARDMAN