Welcome to another episode of How the Fuck Do I Even Do This. Today, I'm going to be discussing what I think the difference is between Happiness and Joy, and why I think the term "chasing happiness" isn't as nice as it sounds. I think we can gradually mould ourselves to be people that naturally step into happiness when it comes, and naturally step out of it when it goes without holding onto it for dear life and disappointing ourselves when that little high of happiness is over. I'm hoping by the end of this, you and I will be feeling a lot more appreciative of the present.