In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and this year, she has faced incredible challenges with resilience, grit, and grace that continue to inspire me.

Together, we discuss the real, messy truth about happiness—how it’s not always easy, and why it’s okay to acknowledge the struggles along the way. Patricia shares her insights into navigating life’s curveballs while holding onto joy and purpose. She reminds us that resilience isn’t about avoiding difficulty; it’s about showing up for ourselves and finding the strength to keep moving forward.

Patricia's Wisdom:
"I choose Joy.  Every single day, I choose joy."

Mentioned in this episode:

• The mindset shift that keeps Patricia moving forward through tough times.
• How to embrace happiness as a lifelong practice, not a destination.
• Tips for building resilience during life’s biggest challenges.

This is a must-listen for anyone who needs a reminder that happiness isn’t just for when life is easy, its a choice you make even when life gets hard.

Tune in to learn:

• Why struggles and joy are interconnected in the journey to resilience.
• Simple ways to cultivate happiness even in the face of life’s challenges.
• How mentorship and connection can make a profound impact on your happiness journey.

Listen now and discover how you can find joy and resilience, even when happiness feels hard.