In this episode, I chat about a debate a friend and I had over which was more important, happiness or contentment. I explore what I discovered when I figured out that contentment is key. 

I chat about contentment in four ways:

• Contentment is stable, while happiness is fleeting.
• Contentment provides inner peace.
• Contentment provides a deeper sense of self-satisfaction.
• Happiness is a byproduct of contentment.

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

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Questions? Hit me up at [email protected]

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I would love to hear your thoughts on this episode.