Your happiness triggers are simple actions that you can take at any time to boost your positive emotion.

In Episode 4 of the Coaching and Positive Psychology Podcast, CaPP Founder and CEO, Valorie Burton, talks about positive emotion as a resilience tool and some of the 13 happiness triggers you can use on a daily basis. If you’re not sure what your happiness triggers are, Valorie will walk you through the assessment that can help you discover what they are!