Struggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert, certified intuitive eating counselor, and author Anne Poirier to explore what it really takes to heal your relationship with your body.

After overcoming years of body shame and disordered eating, Anne has become a leading voice in the body neutrality movement, helping people find freedom from dieting, food guilt, and the constant pressure to change their bodies.

Together, Jess and Anne discuss the connection between the inner critic, body image, and eating behaviors, why body neutrality can be a more sustainable goal than body positivity, and how to begin separating your self-worth from the number on the scale. 

In this episode, you'll learn:

-What the "body bully" is and how it fuels negative self-talk

-How your inner critic influences eating habits and body image

-The difference between body positivity and body neutrality

-Practical ways to detach your self-worth from your weight

-Anne's perspective on GLP-1 medications and body image

-Why self-acceptance and personal growth can exist at the same time

If you're working to improve your body image, heal your relationship with food, overcome your inner critic, or practice intuitive eating, this conversation will leave you with practical tools and a renewed sense of compassion for yourself.

Connect with Anne Poirier

👉https://www.instagram.com/annepoirier11author/ 

👉 https://linktr.ee/annepoirier11 

 Body Confidence E-Book 

👉https://shapingperspectives.com/confidence/ 

The Body Neutrality Playbook

👉https://www.amazon.com/Body-Neutrality-Playbook-Activities-self-acceptance-ebook/dp/B0CZLGKKWR/ref=sr_1_1? 

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self.

She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside herself for validation, love, and belonging.

Jess also shares her healing journey and the tools that have helped her reconnect with herself over the years, including traditional talk therapy, somatic therapy, mindset and subconscious work through To Be Magnetic (TBM), grief work, humor, supportive relationships, and learning to meet the needs she once hoped others would fulfill.

This conversation is an honest reflection on what it means to grieve what you didn't receive, make sense of the patterns that emerged as a result, and slowly build a more compassionate relationship with yourself.

Whether you grew up without a father, experienced childhood abandonment, or recognize yourself in the patterns of seeking approval, fearing rejection, or struggling to feel fully chosen, this episode is a reminder that our wounds may influence us—but they don't have to define us. Healing is possible, and you're not alone in the process.

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 ⁠@happ.i.ness.jess⁠

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture.

Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a Fucked Up World. With over 30 years of experience in leadership and personal transformation, he helps people create lasting change through mindfulness, self-awareness, and intentional living.

In this episode, Jess and Aaron discuss:

• Why meditation is actually training for the brain 
• Burnout, stress, and the impact of hustle culture 
• Nervous system regulation and reducing anxiety 
• How to become more focused, grounded, and present 
• The connection between mindfulness, leadership, and success 
• Why slowing down can actually help you make better decisions and more money 
• Gratitude and living intentionally in a chaotic world 

If you’ve been feeling overwhelmed, anxious, burnt out, or stuck in constant “go mode,” this conversation offers a grounded and practical perspective on creating more peace, clarity, and sustainable success.

Connect with Aaron:
👉Aaronhendon.com 

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives.

While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being. The quality of our relationships can impact stress levels, nervous system regulation, habits, emotional health, and even the way we care for ourselves day to day.

In this conversation, Jess and Lee explore the powerful connection between health and relationships, diving into the deeper patterns that shape the way people communicate, connect, and navigate conflict.

They talk about:

• The difference between relationship coaching and marriage therapy — and how each can support couples in different ways depending on the challenges they’re facing 
• Symptoms vs. root causes in marriage, including how recurring conflict is often rooted in deeper disconnection rather than surface-level issues 
• How couples can unconsciously “pause” their relationship over time by prioritizing logistics, stress, work, or parenting while slowly neglecting intentional connection 
• The 3 dimensions of connection, and why emotional connection alone isn’t always enough for relationships to thrive 
• What is and isn’t in your control within relationships, and how focusing on what you can influence can create meaningful shifts in the dynamic 
• The power each person has to influence change in a relationship, even when both partners aren’t approaching growth in the same way 
• How shifting from a “me vs. you” mindset to a “with me” mindset can completely change the way couples approach conflict and communication 

This episode offers a thoughtful perspective on how healthier relationships can support healthier lives.

Connect with Lee:
👉 UnpauseYourMarriage.com
👉 SaveTheMarriage.com
👉 Save The Marriage Podcast 

https://podcasts.apple.com/us/podcast/the-save-the-marriage-podcast/id680884572

On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine.

As an obesity doctor who also overcame binge eating disorder herself, Dr. Laure brings both professional expertise and lived experience to the conversation. Together, they explore the deeper factors that influence weight and why lasting health is about more than just willpower or dieting harder.

In this episode, they discuss:
• GLP-1 medications and the growing conversation around weight loss drugs
• Bariatric surgery and misconceptions surrounding it
• Perimenopause and hormone-related weight gain
• Society’s role in contributing to obesity
• Cravings, hunger, and the science of behavior change
• Healing the relationship with food without shame or extremes

This episode offers a compassionate, evidence-based perspective for anyone wanting to better understand their body, eating habits, and long-term health.

Connect with Dr. Laure 

👉@drlauredemattia  

👉https://www.youtube.com/@drlauredemattia  

👉[email protected] 

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Connect with Jess: 

[email protected] 

In this episode of Happiness with Jess, we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress. 

If your default thoughts sound like “I should be further along,” or “It’s not enough,” —this episode will help you understand why.

We’re breaking down how your inner critic, conditioning, and even your brain’s natural negativity bias keep you stuck focusing on what’s missing instead of what’s working. Jess shares how these patterns develop, why pride can feel uncomfortable (or even undeserved), and how to start shifting your mindset so you can finally feel proud of yourself—without needing perfection.

You’ll also learn practical, real-life tools to:

• Stop minimizing your wins and moving the goalpost 
• Break the cycle of comparison and “not enough” thinking 
• Shift from relief (“I didn’t mess up”) to real pride 
• Redefine success beyond weight loss, perfection, or outcomes 

This episode is a powerful reminder that you don’t need to do more to feel proud—you need to practice acknowledging it more! 

If you’ve been stuck in cycles of starting over, self-criticism, or feeling like you’re the problem, this conversation will help you start working with yourself instead of against yourself.

✨ Want deeper support? Jess shares more about her Inner Critic Rewire 12-week coaching program inside the episode.

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Connect with Jess: 

[email protected] 

A Lobo legend—and someone very close to my heart ❤️

In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the court.

Roman brings a powerful perspective on mental toughness, confidence, and mastering your inner critic at the highest level.

In this conversation, we dive into:

• How to build confidence (even under pressure) 
• Developing a growth mindset in high-performance environments 
• Finding your “edge” and separating your identity from your performance 
• Using your inner critic as a tool—instead of letting it control you 
• Turning perceived weaknesses into strengths 

Whether you’re an athlete, chasing big goals, or simply trying to be kinder to yourself and stay consistent, this episode is packed with real-life insights you can actually apply.

Connect with Ro here

👉 @roshow6   

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Connect with Jess: 

[email protected] 

If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step.

We’ve talked about why you get stuck… now it’s time to start changing it.

Because here’s what most people don’t realize:
It’s not a discipline problem. It’s an inner critic problem.

That voice in your head — the one telling you you’re doing something wrong or that you’re “not enough” — is often the very thing keeping you stuck in the all-or-nothing cycle.

And ironically, the more you try to fix it with stricter plans, more willpower, or more discipline… the worse it gets.

If you’re ready to stop starting over and finally build consistency that lasts, I’d love to invite you to my free masterclass:

✨ Consistency Without Criticism

🗓 April 21st
⏰ 6:00 PM MST

Inside, I’ll show you how to:

• Recognize and understand your inner critic 
• Break the all-or-nothing cycle 
• Start responding differently in those “off track” moments 
• Build a more supportive inner voice so you can follow through 

Because You can’t rise by tearing yourself down… but you can transform by getting on your own side.

👉 Save your spot here: https://mailchi.mp/happinesscoaching/2v9w6gsf6s

Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate. In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle.

You’ll learn:

• Why consistency isn’t about perfection—it’s about how quickly you get back on track
  
• How different inner critic voices show up and influence your habits
  
• The 4 practical steps to improve your bounce back rate
  
• Real-life examples of bouncing back faster after mistakes or setbacks
  
• How Jess applies these strategies in her health, fitness, and business to stay consistent
  

Consistency isn’t perfection—it’s how quickly you come back!

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Connect with Jess: 

[email protected] 

Do you ever feel like you're your own worst enemy when it comes to getting healthier?

You start strong — motivated, disciplined, and ready for this time to be different. But the moment something goes off plan… a missed workout, an imperfect meal, or the scale not moving… a harsh voice in your head takes over.

“You have no discipline.”
“You should be further along.”
“What’s wrong with you?”

That voice has a name: your inner critic.

And while many people believe this voice is motivating them, it’s often the exact thing making consistency with health habits harder.

In this episode of Happiness with Jess, Jess’s breaks down how self-criticism quietly sabotages your progress and keeps you stuck in the cycle of starting over with your health goals.

You’ll learn:

• What the inner critic actually is and why it develops• How diet culture, perfectionism, and past messaging shape the way we talk to ourselves• The 5 common inner critic personalities that show up around health goals• Why self-criticism drains motivation instead of creating discipline• How to interrupt the inner critic cycle that leads to quitting and starting over• Practical ways to build a more supportive inner voice using neuroplasticity

Because lasting change doesn’t come from tearing yourself down — it comes from learning how to be on your own side.

Listen now if you want to:

• Stop the cycle of starting over with your health goals
• Build more consistent fitness and nutrition habits
• Improve your self-talk and relationship with your body
• Learn how self-compassion actually improves discipline
  

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess

Connect with Jess: 

[email protected]