Today is an important episode. Today is my Birthday! I have officially lived 50 years! What a milestone for me to reach.

I want to share the first part of my extra special day with you!

In today's episode, I chat about the 38-day journey that I took leading up to today. I also share my goals as your Accountability Partner and commitment to the community for raising the level of wellness.

I trust that you will find value in my words to encourage your life.

As free gift to you, I have included a "Letting Go Exercise" in the Show Notes. Be sure to download it now!

For more show notes and resources, click here: https://bit.ly/healthychitchat