Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!

Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.

We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP!

we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.

Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.

9 simple tips to living a healthier life for longevity

Desire is the seed of every great accomplishment but consistency is the fruit if that seed

How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabrielle Bernstein’s Super Attractor book.

QUICK 10 mins- LETS TALK WAITING AROUND AND NOT TAKING ACTION. MAKE A DAMN CHOICE AND DO THE THING ALREADY