In this episode of Happy Being Well, we’re joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness.

Together, we explore how yoga is more than just a physical practice—it’s a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection.

Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga. 🌿✨

👉 Listen now!

💖 Connect with Ashley:

Phone Number: 310-999-3610

Instagram: @venicecanalsyoga

Youtube: www.youtube.com/ashleycummingsyoga

💖 Explore wellness tools & resources: http://www.HappyBeingWell.com

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we explore her unique Happily Ever Living process that combines Self-Healing of the Mind, Body, and Spirit through Pilates and Practical Spirituality.

Discover how to break free from unconscious patterns that perpetuate stress and learn to trust the wisdom of your soul. Nanci shares transformative insights on living from your dreams, rather than your perceived limitations, and offers practical advice on embracing your journey now, not waiting for perfection. Tune in to find out how you can start living your happily ever NOW and believe in impossible things!

Perfect for those ready to unlock their full potential and lead a stress-free, fulfilling life. Don't miss this opportunity to transform your perspective and embrace your unique path with confidence and joy. Learn more about Nanci at: https://nancireed.com

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

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Download more free wellness e-books in our Resources section here:

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(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, and supplementation.

As the Medical Director at ClariGenZ Health, Dr. Van Thielen introduces an innovative new pill offering the benefits of Adderall without harmful side effects. He also shares his experience as a treating physician at the Boston Neuro Pain and Psych Centers, where he has transformed the lives of tens of thousands of patients suffering from chronic pain and mental health conditions.

Join us as Dr. Van Thielen discusses cutting-edge functional medicine and biohacking strategies, providing insights into regaining control of your health. Learn from his vast experience as a mentor and coach, and discover the principles behind the Health Freedom movement. This episode is packed with practical advice and inspiring stories, perfect for anyone interested in taking their well-being to the next level. Don't miss this chance to learn from one of the leading experts in the field!

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

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Download more free wellness e-books in our Resources section here:

https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You. As we navigate through constant social and individual disruptions, from economic recessions and pandemics to personal milestones like career transitions and parenthood, change remains the only constant in our lives.

Brad Stulberg flips the script on our traditional resistance to change, presenting a compelling new model that frames change as an ongoing cycle of order, disorder, and reorder. He introduces the concept of "rugged flexibility," a mindset that allows us to converse with change rather than be overwhelmed by it. Drawing from modern science, ancient wisdom, and practical daily habits, Brad offers actionable principles to help us thrive amidst life's inevitable changes.

Tune in to learn:

Join us for a transformative discussion that will inspire you to embrace change and harness its power for personal growth. Don't miss this opportunity to learn from one of the leading voices in personal development and sustainable excellence.

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

https://happybeingwell.com/collections/resources/products/essential-oils-guide

Download more free wellness e-books in our Resources section here:

https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

"Tiny Traumas, Big Impact," in this episode where acclaimed psychologist Dr. Meg Arroll uncovers the subtle yet significant challenges that affect our mental health. Drawing from her new book, "TINY TRAUMAS: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right," published by HarperCollins, Dr. Meg brings her expert insights and solution-focused approach to help you understand and heal from the seemingly minor issues that cumulatively take a toll on our well-being.

Join us as Dr. Meg, a trusted voice in national newspapers, magazines, radio, and podcasts across the UK, guides you through her transformative AAA approach:

Awareness: Identify your unique constellation of tiny traumas.

Whether you're dealing with high-functioning anxiety, perfectionism, or simply feeling "not okay," this podcast provides the tools and knowledge to address the root causes and start your journey towards a healthier, happier mindset. Tune in to "Tiny Traumas, Big Impact" and start the new year with the fresh perspective and peace of mind you deserve.

Perfect for anyone seeking to bridge the gap between mental health and wellness, this episode also delves into how modern life—from social media pressures to toxic positivity—contributes to these tiny traumas. With Dr. Meg’s expertise, learn to navigate and overcome these invisible struggles, transforming your mental landscape for the better.

Subscribe now to "Happy Being Well" and don't miss an episode of essential advice, insightful discussions, and practical steps towards mental wellness.

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

https://happybeingwell.com/collections/resources/products/essential-oils-guide

Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, "Never Leave the Dogs Behind," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her four beloved dogs. From living in a van to a trailer on a nine-acre plot of land, Brianna grapples with independence, isolation, and the unfathomable darkness that comes from rebuilding her life.

Discover how Brianna finds solace and strength in the companionship of her dogs as she navigates the challenges of starting over. Published by Harper Collins, Brianna's story is a powerful testament to resilience, courage, and the enduring bond between human and canine companions. Listen to this episode for an unforgettable exploration of bravery, identity, and the road less travelled.

Purchase "Never Leave The Dogs Behind" on Amazon, Barnes & Noble, or any bookstore. You can purchase it on Brianna's site too at www.briannamadia.com

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

https://happybeingwell.com/collections/resources/products/essential-oils-guide

Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen.

Elisa embarked on a life-changing mission to transform her skin from the inside out, creating a whole new diet packed with foods to repair, regenerate, and replenish her skin. With over 300K followers across her growing Instagram, YouTube, and TikTok channels, Elisa shares her recipes, successes, and struggles online, providing daily inspiration and guidance. Discover the secrets behind Rossi's new cookbook, "Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out," available now on Amazon or any online or offline bookstore.

We Dive into discussions on the key "skingredients," the mind-body connection, and accessible approaches to skincare and healthy eating. Learn how to unleash the full potential of your kitchen to achieve flawless, radiant skin. To explore Elisa Rossi's book "Happy Skin Kitchen" purchase it on Amazon or Barnes and Noble and embark on your journey to vibrant health, visit Amazon.com to buy her Book, "Happy Skin Kitchen", published by Harper Collins.

This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions.

Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views on her videos. Follow Dr. Annie on both platforms. Her handle is: @Your_Pocket_Therapist

Every day in her private practice in London, Dr. Zimmerman encounters individuals grappling with life's challenges. They're eager for change but often stumped by their own inquiries: Why can't I sleep? Why do I keep repeating the same mistakes? What's wrong with me? Dr. Zimmerman's insight? Nothing is inherently wrong; it's about shifting our perspective and asking the right questions.

In "Your Pocket Therapist," Dr. Zimmerman shares practical tools and insightful anecdotes, guiding readers to explore their past, identify unhelpful patterns, and unlock present potential. Drawing from her vast experience and warmth, she empowers readers to understand the roots of their struggles, paving the way for meaningful and lasting transformation.

This book is a vital toolkit for anyone seeking to break free from old patterns, cultivate self-awareness, and foster deeper connections. With guidance on healing past traumas, nurturing relationships, and prioritizing mental health, "Your Pocket Therapist" sets the stage for a fulfilling new chapter.

As Dr. Nicole LePera, author of "How to Do the Work," aptly puts it, "Your Pocket Therapist is a masterclass in human psychology." Dr. Zimmerman's expertise offers readers invaluable insights into themselves and their relationships, paving the way for personal growth and fulfilment.

This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Tune in to the Happy Being Well podcast for a conversation with Dr. Annie Zimmerman that's sure to inspire and enlighten!

In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience," which has been making waves in the wellness community.

With her wealth of experience and expertise, Dr. Aditi shares practical insights on how to prevent and reverse burnout and stress, offering listeners valuable tools to navigate life's challenges with grace and resilience. From her unique perspective as a physician, author, and sought-after multimedia personality, Dr. Aditi provides actionable strategies that anyone can implement to cultivate a more balanced and fulfilling life.

Tune in to this enlightening episode to discover the secrets to unlocking resilience and reclaiming your well-being. Plus, hear about Dr. Aditi's journey to becoming a trusted voice in the field, including her interviews with icons like Diane Sawyer and glowing endorsements from influential figures like Katie Couric, Ariana Huffington, and Bobbi Brown.

Whether you're feeling overwhelmed by the demands of modern life or simply seeking to optimize your mental and physical health, this conversation with Dr. Aditi Nerukar is sure to inspire and empower you on your wellness journey.

Listen now to learn how to thrive in the face of adversity and embrace a life filled with vitality and joy!

You can purchase her book, The 5 Resets on Amazon, Barnes & Noble. To learn more about Dr. Aditi and her book, visit: https://www.draditi.com

*** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings

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Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide

Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener.

If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certified clinical Aromatherapist and Aromatic Gardener, brings her wealth of expertise and unique perspectives to this must-listen episode. Departing from a flourishing career in marketing research, Amy pursued her true passion – working intimately with plants and harnessing their therapeutic essence.

Prepare to be enchanted as Amy walks us through the enchanting labyrinth of aromatherapy, sharing her unparalleled insights. As one of NYC's leading aromatherapy practitioners, Amy is a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composer, and artisanal distiller. Her accolades only deepen our anticipation for this riveting conversation.

In this episode, Amy peels back the layers on essential oils that best support wellness and vitality, unveiling nature's hidden gems for overall well-being. With a strong emphasis on safety and practicality, Amy demystifies aromatherapy, ensuring a seamless and accessible approach. Discover how aromatherapy can be your key to stress relief, calmness, and inner peace, as Amy guides us through the myriad ways aromatic essences can transform your daily life.

Join us for an eye-opening episode that promises to unlock the world of aromatherapy in ways you never imagined. Whether you're a wellness enthusiast, a plant lover, or simply curious about the potential of aromatherapy, this episode with Amy Anthony, the Aromatic Gardener, is your gateway to a holistic transformation. Get ready to inhale the wisdom, exhale the stress, and embark on a journey to a happier, healthier you.

*** You can purchase all-natural essential oils from Happy Being Well here: https://happybeingwell.com/collections/organic-oil

Check out Happy Being Well's collection of aromatherapy diffusers here: https://happybeingwell.com/collections/aromatherapy-diffusers

Resources from Happybeingwell.com

Essential Oils to Diffuse Every Mood: https://happybeingwell.com/blogs/blog/essential-oils-to-diffuse-for-every-mood

Free Essential Oils Guide:

https://happybeingwell.com/collections/resources/products/essential-oils-guide