On this episode I'm joined by Deni Van. Deni talks about a life altering situation that lead her on a journey of self-discovery and inner peace. Faced with intense Anxiety; Deni discovered 5 habit changing solutions that would eventually improve her overall mental health. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Instagram: https://www.instagram.com/anxietyaboutanxiety/. The Anxious Male Perspective Podcast:https://open.spotify.com/show/2SBeJ3FCEtWNh2v3OV5Xdj