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Stress isn't inherently negative - it's how long we stay in the stress response that matters. The HeartMath Institute's research shows that when we're stressed, our hearts develop an irregular rhythm, contributing to why heart disease remains the leading health concern globally. 

But there's good news - we have the ability to create "happy chemicals" in our bodies through simple lifestyle choices.

Join The Apple Pie Club as Michael Hunt and Skye McKenzie reveal three fundamental keys to keeping your cells happy!