Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical. <a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Happy Brain Chemicals - Move Into Coherence, Ep. 028

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Happy Brain Chemicals - Move Into Coherence, Ep. 028

Happy Brain Chemicals - Move Into Coherence, Ep. 028