Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime.

Refrerences: https://www.mindfulnesscds.com/

Michael Baime: https://youtu.be/MO94u6eOeiE

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