Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations.

Resources:

Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798 

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