Co host Njabulo Mlotshwa(@bahdmankapten) talks to Thato Legopo about how to have the perfect mental strength for being consistent in the gym. PSA we both forgot Air Max Day🤦🏿‍♂️, Easter weekend memories and local content.

Shoutout to Solid Gold Podcast for the facilities and @Tallglassofeverythingnice for the dope local content.