There’s a trend right now where everyone is looking back at 2016.

For a long time, 2016 was a year I tried to forget because it was a pivoting year.

In this episode of Happy, Fit and Strong, I revisit that year and share why 2016 became the moment I said enough in a narcissistic relationship, how denial and movement helped me survive, and why leaving often makes things worse before they get better.

Ten years later, I reflect on rebuilding, the ups and downs, and the strength that comes from choosing yourself and not going back.

This episode is for anyone questioning a toxic relationship or learning how to rebuild after emotional abuse.

As bad as it can get, it’s temporary book link: https://a.co/d/fUsVu41

You can find me on Instagram at @happyfitandstrong.

If this episode resonated with you, feel free to:

• Share it with someone who might need it

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• Leave a review to help others find it.

Thank you for listening

Turning 54 hit harder than I expected.

In this episode, I talk about aging, menopause, being single, body changes, and grieving the life I didn’t live, along with the unexpected love that reminded me I still matter.

This is a raw, honest conversation for women navigating midlife and becoming themselves.

If you enjoyed this episode, don’t forget to subscribe, rate, and share it with a woman who needs this reminder today.

Your support means more than you know.

What does it really mean to live the dream?

In this deeply personal episode, I share how becoming a background actor in Los Angeles unexpectedly changed my life, not because of fame, but because of healing, rebuilding, and allowing myself to dream again after divorce, trauma, and years of being in survival mode.

From watching TV shows on my couch to walking onto sets like Grey’s Anatomy and The Pitt, this episode is about saying yes when life gives you a second chance, even if that chance looks small or unconventional.

What happens when you don't break...but you fade?

In this relaunch episode, I'm sharing why I disappeared, how I lost my spark under survival mode, and why I am choosing to come back imperfectly, honestly, and consistently.

This episode is about:

- Losing motivation without collapsing

- Financial pressure and single motherhood

- Not following my own advice and coming back anyway

- letting go of survival mode

- Choosing presence over perfection

If you've ever felt tired, disconnected, or buried under responsibilities, this episode is for you.

Why do we back away when success gets close? Why do we talk ourselves out of our dreams we know we want?

In this episode, I am unpacking the sneaky ways we self-sabotage and how to stop them finally.

Whether it's procrastination, perfectionism, or playing small out of fear, this is your reminder that you don't need to be more perfect; you need to believe you're already enough.

It's time to rise.

My Book link: https://a.co/d/fUsVu41

Ready to Transform Fear into Power? Discover the Power Plunge!
In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace discomfort, overcome hesitation, and unlock your hidden potential. Tune in and take the plunge—your empowered self awaits!

Check out my book: As Bad as it can get, it's temporary.

Here's the link: https://a.co/d/fUsVu41

Thank you

XOXO

Virginie

Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power.

In this episode of Happy Fit and Strong, we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombing), and why empaths and high achievers are often the ones most affected.

Knowing the red flags can help you set boundaries and detach with clarity, not guilt, whether it's a partner, a boss, a parent, or a friend.

How to move forward when life is hard.

Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as planned.

Discover how to take action even when you're afraid, create opportunities when no one is hiring, and build a new path forward—starting right where you are. This episode is perfect for anyone facing unemployment, burnout, or major life transitions.

Whether you're starting over or fresh, this episode will remind you that your next chapter begins with one small, courageous step. You can do it.

In this special episode of Happy Fit and Strong, I’m thrilled to share an exciting milestone with you; my book is out in the world.

This project has been a deeply personal journey, blending elements of my own experiences with storytelling to bring you something truly meaningful. I’ll take you behind the scenes of the writing process, what inspired me to put my story on paper, and the emotions that come with finally sharing it with the world.

Whether you’ve been following my journey for a while or just tuning in, this book is for anyone who has faced challenges, felt broken, defeated, and embraced growth.

As bad as it can get it's temporary.

Grab your copy on Amazon https://amzn.to/4imz35l

Share with me @virginiefitandstrong

XOXO

In today's episode, I want to explore with you a powerful mindset shift that can literally transform your life: saying ‘thank you’ instead of ‘f**k you’. When you replace resentment with gratitude, you will be surprised how much saying thank you can lead you to emotional freedom, personal growth, and a stronger sense of self.

Especially after a breakup, if you're ready to move past the pain and reclaim your power, tune in to discover how gratitude can transform your breakup story.