🔥 What if happiness wasn’t something you chased, but something you practiced every day?

This episode delivers personal growth insights, motivational stories, and bold conversations that inspire action.

If you’re craving real conversations with industry leaders who walk the talk, this one will shift how you think about happiness, mindset, and living audaciously.

🎙 Episode Summary

In this episode of The Audacious Living Podcast, Audley sits down with Tamara Zoner, a happiness coach and creator of A Life You Love Now, to explore what it truly means to be happy for no reason.

Tamara shares how happiness is not a destination, but a daily practice built through habits, self-awareness, and compassion toward yourself. Together, they unpack the inner critic, gratitude, boundaries, and how to find moments of joy even during life’s most challenging seasons.

This is a powerful, practical conversation for anyone who wants to stop postponing happiness and start living fully now.

In this episode, you’ll learn:

How happiness is a skill you can practice daily

Why your inner critic isn’t the enemy (and how to work with it)

What “happy for no reason” really means in real life

Keywords: happiness habits, mindset, audacious living, gratitude, inner peace

👤 Guest Bio

Tamara Zoner is a happiness coach, speaker, and founder of A Life You Love Now. She teaches the skills and habits of happiness, helping people quiet their inner critic, build self-worth, set healthy boundaries, and create a life rooted in peace and well-being. Her work blends positive psychology, mindfulness, and practical tools that support lasting transformation.

📚 Guest Offers / Resources

The Passion Test (featured tool discussed in the episode)

Workshops, retreats, and coaching programs through A Life You Love Now

🔗 Guest Contact Info

🌐 Website: https://alifeyoulovenow.com

📸 Instagram / Facebook / YouTube: Search Tamara Zoner

⏰ TIMESTAMPS

00:00 – Welcome to The Audacious Living Podcast

02:15 – Meet Tamara Zoner & her journey into happiness work

06:15 – Why happiness is a skill, not a destination

10:40 – The biggest misconception people have about happiness

13:20 – Finding moments of joy during difficult times

17:00 – Understanding and working with the inner critic

21:30 – Gratitude practices that rewire the brain

24:35 – What it means to be “happy for no reason”

30:00 – Creating a life you love now (not later)

34:35 – Setting loving boundaries with negative people

40:15 – One small action to feel more alive today

41:15 – Tamara’s definition of audacious living

🔍 Blog Link

👉 👉 Read the full EPISODE blog post here:

[https://www.bestaudaciouslife.com/episodes/happiness-skills-inner-peace-tamara-zoner]

🎧 Listen on Major Platforms

🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ

🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345

👉 Don’t forget to subscribe, like, and share to help others live their most audacious lives!

⭐ Leave a review:

👉 https://ratethispodcast.com/audacious

🎙 Behind-the-Scenes Note from Audley

What stood out most for me was Tamara’s reminder that happiness isn’t something we earn later — it’s something we practice now. This conversation reinforced how powerful small habits, gratitude, and self-awareness can be when we choose to show up for ourselves daily. It was one of those episodes that leaves you feeling lighter, clearer, and more grounded.