Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for this little podcast update! Just filling you guys in on our new schedule of releasing episodes every other week, our first series on the podcast, and a BONUS EPISODE coming to all of you on Thursday this week :) Stay tuned and make sure to listen to today's episode for all the updates! + Happy July 4th!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms!

—————————— See you back with a new episode next Monday for our next chat on our yoga mats :)