Happy Gut Happy Life ! 

Talk Points :

- Parasympathetic and Sympathetic Nervous System Activity and Gut Health 

- Diaphragmatic Breathing 

- You Can’t Exclude the Mind When Talking Gut Health 

- Mind - Body - Spirit 

- Mental & Emotional Stress 

-Spiritual & Life Purpose Stress 

- Growing Up With Gut Health Issues 

- Getting & Staying In Shape & Having More Daily Mental Energy

- The Mindful Fitness Method - Gut Health Restoration & Mindset Acceleration Guide