We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more mindfulness in your day to day life.

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/happyhabits

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources