In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxytocin, and how various activities, self-care practices, and even interactions with pets can stimulate their release. We emphasize the importance of individual exploration to find what works best for each person.

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

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Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources