Do you feel like you're not doing enough? Join the club!

Here's what I've learned from Tal Ben-Shahar's new book 'Happy Habits': one minute of mindful action, at a time, is enough to make a meaningful impact in your life.

Add to that the holistic approach of Traditional Chinese Medicine, which paints the path between your emotions and physical body, and you've got yourself a winning combination to know which mindful action to choose.

Listen to this short episode to learn how.

Miri

Find more on Happy Habits by Tal Ben Shahar here