<p>A meditation just for kids!  My amazing friends Susi talks us through a beautiful meditation that we can use to relax ourselves and find calm.</p>

A meditation just for kids! My amazing friends Susi talks us through a beautiful meditation that we can use to relax ourselves and find calm.

<p>A meditation just for kids! &nbsp;My amazing friends Susi talks us through a beautiful meditation that we can use to relax ourselves and find calm.</p>

Happy Head, Happy Heart - Episode 5 - EXTRAS - Guided Meditation

A Mental Health Podcast for Kids!

Listen to Mrs Gray chat with fellow colleagues and guests about some of the important issues we face in life right now. Gain an insight to how we can address and explore the mental health issues facing the children of Aberdeenshire and beyond. 

Season 1, Episodes 1 - 10 - recorded during April, May and June 2020 during Lockdown. Stress Response System, Growth Mindset, Gratitude, Perspective, Brave, Nature and Mental Health and Bereavement are some of the topics we explore. All episodes are made with children in mind with one episode aimed at adults only.

Education

A Mental Health Podcast for Kids! Listen to Mrs Gray chat with fellow colleagues and guests about some of the important issues we face in life right now. Gain an insight to how we can address and explore the mental health issues facing the children of Aberdeenshire and beyond. Season 1, Episodes 1 - 10 - recorded during April, May and June 2020 during Lockdown. Stress Response System, Growth Mindset, Gratitude, Perspective, Brave, Nature and Mental Health and Bereavement are some of the topics we explore. All episodes are made with children in mind with one episode aimed at adults only.

Share Happy Head, Happy Heart - Episode 5 - EXTRAS - Guided Meditation

Sign up to save your podcasts

Happy Head, Happy Heart - Episode 5 - EXTRAS - Guided Meditation

Happy Head, Happy Heart - Episode 5 - EXTRAS - Guided Meditation