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HAPPY HEALTHY XMAS
And just like that, it's Christmas time! Are you basking in a season of peace, love, hope and joy? Or are all the demands and expectations of the ending year and holiday planning causing you to feel stress, frustration, and sadness? Even if some of those negative emotions are creeping in, there's no need to let them hijack the entire spirit of the season. We can make choices and take actions to accept where we are and at the same time, embrace a healthy lifestyle and engage with the all the positive attributes of the holidays. Want to know more about how? Join us for our holiday chat about how to make it a Happy, Healthy Christmas!
In today’s episode, Peggy and Jaimi catch up right before the holidays and talk about how to make this Christmas both happy and healthy, even if it feels like neither of those is coming naturally right now! There is often a disconnect between what the spirit of Christmas should be (full of peace, hope, security, love, healing, sharing, joy) and some of the things we’re actually feeling (stress, anxiety, sadness, frustration, nostalgia). We might be feeling overwhelmed with end-of-the-year workload and lots of social engagements, hectic about buying gifts and planning holiday gatherings, or missing important people in our life.
It’s okay to feel those things! Allow yourself to feel that way, and then reflect on what you’re feeling, and what is triggering the negative emotions. You can then design tactics to help manage those emotions and embrace a healthy lifestyle – including developing a positive mindset; accept where you are and use reflection to also still engage with the spirit of the season.
Also think about what might still trigger you negatively in the days to come, or what might prevent the holidays from being happy and healthy for you. And proactively define strategies to address it. You’d like some input on key things that might help? Listen in to hear the Alphaweibchen Top 7 Tips for staying happy and healthy, so you can create your best Christmas experience. 😊
#mindset #gratitude #healthbasics #manageindulgences #practicerituals #traditions #mindfulness #breathe #metime #takeabreak
#alphaweibchen #season2 #newepisodes #happyhealthyxmas #happy #healthy #xmas #newoffers #adventskalender #christmastime #surprises #experience #empowerment #enhance #createyourbestlife #bestlife #embracechange #selfdevelopment #selfhelp #positivity #wellbeing #emotionalintelligence #motivation #inspiration #livebetter #alphawomen #leadership #beyondthecomfortzone #enhancelife #yougotthis #selfconfidence
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By Peggy & JaimiAnd just like that, it's Christmas time! Are you basking in a season of peace, love, hope and joy? Or are all the demands and expectations of the ending year and holiday planning causing you to feel stress, frustration, and sadness? Even if some of those negative emotions are creeping in, there's no need to let them hijack the entire spirit of the season. We can make choices and take actions to accept where we are and at the same time, embrace a healthy lifestyle and engage with the all the positive attributes of the holidays. Want to know more about how? Join us for our holiday chat about how to make it a Happy, Healthy Christmas!
In today’s episode, Peggy and Jaimi catch up right before the holidays and talk about how to make this Christmas both happy and healthy, even if it feels like neither of those is coming naturally right now! There is often a disconnect between what the spirit of Christmas should be (full of peace, hope, security, love, healing, sharing, joy) and some of the things we’re actually feeling (stress, anxiety, sadness, frustration, nostalgia). We might be feeling overwhelmed with end-of-the-year workload and lots of social engagements, hectic about buying gifts and planning holiday gatherings, or missing important people in our life.
It’s okay to feel those things! Allow yourself to feel that way, and then reflect on what you’re feeling, and what is triggering the negative emotions. You can then design tactics to help manage those emotions and embrace a healthy lifestyle – including developing a positive mindset; accept where you are and use reflection to also still engage with the spirit of the season.
Also think about what might still trigger you negatively in the days to come, or what might prevent the holidays from being happy and healthy for you. And proactively define strategies to address it. You’d like some input on key things that might help? Listen in to hear the Alphaweibchen Top 7 Tips for staying happy and healthy, so you can create your best Christmas experience. 😊
#mindset #gratitude #healthbasics #manageindulgences #practicerituals #traditions #mindfulness #breathe #metime #takeabreak
#alphaweibchen #season2 #newepisodes #happyhealthyxmas #happy #healthy #xmas #newoffers #adventskalender #christmastime #surprises #experience #empowerment #enhance #createyourbestlife #bestlife #embracechange #selfdevelopment #selfhelp #positivity #wellbeing #emotionalintelligence #motivation #inspiration #livebetter #alphawomen #leadership #beyondthecomfortzone #enhancelife #yougotthis #selfconfidence