<p>Sitting, silent, relaxed, breathing naturally, and smiling. Let the love grow inside you and out into the universe.</p>
<p>Smiling should be your favourite exercise.</p>

Sitting, silent, relaxed, breathing naturally, and smiling. Let the love grow inside you and out into the universe. Smiling should be your favourite exercise.

Happy Heart Breath Meditation

Let’s talk about conscious consumption and our psycho-spiritual development both personally and collectively as a species. Meditation, plant-based medicine and helpful ways to minimise our impact on the planet all converge here in my podcast series. 
Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer

Health & Fitness

Let’s talk about conscious consumption and our psycho-spiritual development both personally and collectively as a species. Meditation, plant-based medicine and helpful ways to minimise our impact on the planet all converge here in my podcast series. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer

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Happy Heart Breath Meditation

Happy Heart Breath Meditation