Welcome to my second Yogafix podcast! Happy Hips + Hamstrings. This trio of poses is well known by my clients.. and for good reason! The particular combo of stretches does a fantastic job of relaxing and opening up not only the hips and hamstrings but also the low back and even shoulders and chest. It is a slightly longer “quick” practice (12 minutes) but WELL worth it. These are three stretches I myself do regularly. If you enjoy the practice, please let me know!Please consult with your doctor if you are not sure if this practice is right for you.

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