Happy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021.

This week is your last chance to join us for the Up + Running Academy - sign up here (https://www.uprunning.co/ur-academy).

Please take a few minutes to complete our 2020 Listener Survey here (https://forms.gle/TpuEav8dPDsitkAb6).