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Happy Hormones (with Lana Kirtley)
Advocating for Your Health So That You Can Get Your Life Back
“I didn’t think I could feel this good again.”
Lana Kirtley has been through the stress of divorce, unemployment, single motherhood, no family nearby, financial stress, and dealt with the head games of “not being enough”. For years Lana experienced migraine after migraine, felt wired and tired, lost “abnormally large quantities of” hair, and had constant “brain farts”. Dealing with "Adrenal Fatigue" in a small rural community meant many health care professionals that never investigated what was really going on! But the possibility of more than just barely surviving called out and now Lana is thriving! Lana’s business, Empowering Health Journeys, is all about our most precious asset: our well being.
Lana's greatest joy is providing guidance and insight into the connection between lifestyle, nutrition, sleep habits, general health and overall well-being. She is most passionate about helping professional women to stabilize their stress hormones so they can slay their day ... from the boardroom to the bedroom! TLDL (topics covered): balancing your hormones in (peri) menopause, advocating for yourself and your health, managing your body’s resources in the best way for you, shifting from limited to liberated, building community and rising together.
Get in touch with Lana:
Website: https://empoweringhealthjourneys.com/
Facebook Group: https://www.facebook.com/groups/empoweringhealthjourneys/about
Facebook Page: https://www.facebook.com/LanaEmpower/about
Freebie from Lana: https://empoweringhealthjourneys.com/smoothies
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book: www.gtfu.ca
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts. Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit: https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO
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By Christy Holt - The Happiness HussyAdvocating for Your Health So That You Can Get Your Life Back
“I didn’t think I could feel this good again.”
Lana Kirtley has been through the stress of divorce, unemployment, single motherhood, no family nearby, financial stress, and dealt with the head games of “not being enough”. For years Lana experienced migraine after migraine, felt wired and tired, lost “abnormally large quantities of” hair, and had constant “brain farts”. Dealing with "Adrenal Fatigue" in a small rural community meant many health care professionals that never investigated what was really going on! But the possibility of more than just barely surviving called out and now Lana is thriving! Lana’s business, Empowering Health Journeys, is all about our most precious asset: our well being.
Lana's greatest joy is providing guidance and insight into the connection between lifestyle, nutrition, sleep habits, general health and overall well-being. She is most passionate about helping professional women to stabilize their stress hormones so they can slay their day ... from the boardroom to the bedroom! TLDL (topics covered): balancing your hormones in (peri) menopause, advocating for yourself and your health, managing your body’s resources in the best way for you, shifting from limited to liberated, building community and rising together.
Get in touch with Lana:
Website: https://empoweringhealthjourneys.com/
Facebook Group: https://www.facebook.com/groups/empoweringhealthjourneys/about
Facebook Page: https://www.facebook.com/LanaEmpower/about
Freebie from Lana: https://empoweringhealthjourneys.com/smoothies
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book: www.gtfu.ca
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts. Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit: https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO