Vidcast:  https://www.instagram.com/p/CuBd6SAAHhL/

Here’s wishing you and your family a happy and safe 4th of July celebration.    Leave the firecrackers to the pros at public displays, protect your ears from the loud bangs and loud music, don’t drive or ride with a driver under the influence of drugs, and protect your skin with sunscreens.  

I’ll be traveling from now until after Labor Day, so I’ll only be in the studio sporadically to file health and recall reports.  Until we next speak:  keep and smile on your face and your body in motion.  These are THE best medicines.

#independence #firecrackers #noise #alcohol #drugs #sunburn