When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough. Together, they discuss the winter blues, happy lights and other ways to improve your mood.

In this episode of A Healthier Michigan Podcast, we explore:

• Why we need sunlight
• Do “Happy Lights” really work?
• How Vitamin D can help us in winter months
• What other factors can improve our mood