Today it's just me, myself and Irene. Who the fuck is Irene, tho? Why do people say this saying? But for real, it's just me. I'm really fucking happy lately and May is Mental Health Awareness Month. I talk through how I think I got to this place where I'm happy as Mary Fuckin Poppins and give some encouragement and advice that no one asked for on how to (maybe) find your own happy place. 

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Check out our website thesolcollective.org! Treat yourself to tees, sweatshirts & mugs - some inspired by our podcast and some that encourage self-love & self-reflection. I published a whole ass guided book called "Fuck Those Voices: A Love Letter & Journal For Women Who Live With Trauma." It's a guided journal with affirmations, reflection prompts & stories of my trauma healing journey to help women begin the process of healing themselves.  Use code "Chooch" for $4 off any purchase over $30 on our website. You knowwww you love a discount!

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Have a comment, question, topic request or feedback? Email us at [email protected].

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If you haven't yet shared the episode with a friend or rated, reviewed and subscribed, do that shit ASAP. Ratings and reviews helps the podcast get found so we (who is we? IDK) can make $ and have oiled up muscular dark skinned mens fan us & feed us grapes. If you really tryna help us reach that goal, our Venmo is @sonjacharde, Cash App $sonjacharde. You can also click the "support" link below. The legendary T.I. said it ain't trickin if you got it. Go head and send that money "expeditiously."